Pilates Designed For Every Body
Move Better.
Feel Stronger.
Whether you're stepping into your first class or looking for a new challenge, LIFT Pilates offers a welcoming environment where strength, mobility and confidence come together.
From reformer classes to one of Launceston's only Hot Pilates studios, you'll find a style of movement that works for you.
Choose Your Pilates Experience
Reformer Pilates
Reformer Pilates combines controlled movement with resistance-based training to improve strength, posture, flexibility, and stability.
Using specialised reformer machines, classes are designed to challenge your body while remaining low impact and accessible for all fitness levels.
Perfect for:
Building core strength
Improving posture
Increasing flexibility
Injury prevention and recovery
Full-body conditioning
Hot Pilates
Hot Pilates combines dynamic movement and strength-focused exercises in a heated studio environment.
The added warmth helps increase mobility, elevate heart rate, and create an energising workout experience unlike anything else.
As one of the only facilities in Launceston offering Hot Pilates, LIFT provides a unique opportunity to experience the benefits of heat-assisted training in a supportive and welcoming environment.
Perfect for:
Improving mobility
Building endurance
Increasing strength
Boosting recovery
Challenging your fitness
Why Members Love Pilates
Full Body Strength
Build strength from the inside out through controlled, purposeful movement.
Low Impact Training
Challenge yourself without excessive stress on joints and connective tissue.
Improved Mobility
Move more freely and improve flexibility through a full range of motion.
Mental Focus
Disconnect from distractions and reconnect with your body.
Better Posture
Develop stronger stabilising muscles and improve body awareness.
Suitable For Everyone
Classes can be adapted for beginners through to experienced participants.
Timetable
Frequently Asked Questions
-
No. Pilates classes can be booked separately and are available to both members and non-members.
-
Reformer Pilates uses specialised reformer machines to provide resistance-based training, while Hot Pilates takes place in a heated studio and focuses on dynamic movement and strength-based exercises.
-
Yes. Both Reformer and Hot Pilates classes are suitable for beginners, and instructors can provide modifications where required.
-
Classes can be booked online through our booking platform.
-
Many members attend 2–4 classes per week, but even one session can provide noticeable benefits for strength, mobility, and wellbeing.
-
Yes — free parking is available onsite.